autumn season with Richard Rosen + friends

£100.00

Richard Rosen and friends: great news of a full Autumn season with Richard, Anna Ashby and Ann Dyer.

Description

Richard Rosen and friends: great news of a full Autumn season with Richard, Anna Ashby and Ann Dyer.

16th October 6-8pm with Anna Ashby: ‘Modern Energy Channels’ utilising asana-based exercises and sequences to establish a felt sense of the modern nadis and their impact on practice.

29th October 5-7pm: ‘Introduction to yoga breathing’ A great session with the man who wrote the book (two actually) on Pranayama (Ratio breathing, Viloma pranayama and spot breathing will certainly feature and a new piece of equipment Richard is using for mobile Pranayama!

13th November 5-7pm with Anna Ashby: ‘The Third Eye’, an asana sequence designed to specifically target the base of the skull, the hyoid bone, the “root” of the neck, and the sacrum and tail.

24th November 5-7pm: ‘The Great Sayings of the Upanishads’, Richard brings 40 years of yoga practise and philosophy to the Mahavakyas e.g. tat tvamasi, aham brahmanasmi to consider the fundamental question of Self. Ann Dyer has taught yoga, specialising in yogic sound practices, since 1995.

Additional information

Style

yoga

Teacher

Ann Dyer, Anna Ashby, Richard Rosen

Recorded on

13/11/2020, 16/10/2020, 24/11/2020, 29/10/2020