Doug Keller – The ‘Why’ of Shoulder Stiffness (practice only)

This is all put into practice in the second session, an all-levels practice. Since the practice is through ‘Zoom,’ for safety’s sake, we won’t be doing poses such as headstand, handstand, or arm balances, since these carry a greater risk of injury!

You can benefit from the practice without taking the ’theory,’ or may wish to explore the theory while you cannot do the practice because of a current injury or limitation; you are free to choose to do either one or both of the sessions.