online workshop: from the ground up

£25.00

Did you know that there is a layer of connective tissue that goes from your feet to the space behind the eyes, so that attention to the feet can blossom into whole-body awareness?

Description

This workshop will begin with an anatomical and physical exploration of our feet. The feet are fundamental to our practice as they literally anchor us to the stable earth. Did you know that there is a layer of connective tissue that goes from your feet to the space behind the eyes, so that attention to the feet can blossom into whole-body awareness? We will experience this connection through a slow, deep, breath-centered asana practice. After our physical practice, Margi will guide a meditation based on the first foundation of mindfulness, which is the body. From that anchored attention you will be invited to investigate the intention of moving ‘off the mat’ and making a tangible plan for living with more ease.

Additional information

Style

meditation, yoga

Teacher

Margi Young

Recorded on

19/03/2021