prevention: sun salutations and alternatives

£30.00

We’ll look at why the classic “suns” feel so good, learn variations for all, and learn new ways to create heat and the beloved feeling of flow that are easier on our bodies and our egos too.

Description

Finding the right amount of movement—and keeping it mindful – for your students to warm up their joints and centre between right and left sides of asana is a challenge (and especially so on zoom!).
We’ll look at why the classic “suns” feel so good, learn variations for all, and learn new ways to create heat and the beloved feeling of flow that are easier on our bodies and our egos too.
For yoga teachers and experienced practitioners only. Part of the “the arc of healing: up-level your skills for yoga teachers” series.

Additional information

Style

teacher training, yoga

Teacher

Annie Carpenter

Recorded on

28/05/2021