sequencing for yin yoga: sequence 4

£40.00

The arc (energy curve) of a Yin class is pivotal to the students’ experience of their Yin journey. Whether it’s taking them through a physical stretch of feeling into the temperature change of the body, a mental provocation/relaxation state or an in-depth emotional investigation of their life stories, crafting a creative sequence can inject a profound impact to the students’ practice.

Description

The arc (energy curve) of a Yin class is pivotal to the students’ experience of their Yin journey. Whether it’s taking them through a physical stretch of feeling into the temperature change of the body, a mental provocation/relaxation state or an in-depth emotional investigation of their life stories, crafting a creative sequence can inject a profound impact to the students’ practice. This workshop series is ideal for teachers seeking innovative ideas to break the monotony of classic yin sequences or for regular yin practitioners looking for a “change” in how they usually transition through yin poses. Each session will end with an interactive Q & A with Jo. All levels of experience are welcome.
Props required: 2 yoga blocks, strap, bolster, blanket.
About Jo Phee
Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher’s teacher, Jo is well-known for her creative sequencing and use of props in Yin Yoga. Having taught more than 10,000 public yin classes and over a hundred teacher trainings in the past 20 years, Jo has trained thousands of Yin teachers around the world. She currently serves as a mentor for Yin trainers learning to present teacher trainings.

Additional information

Style

yin

Teacher

Jo Phee

MBO Name

sequencing for yin yoga: sequence 4

Recorded on

30/05/2021