yield in the dynamic Self

£30.00

In this class, we will explore the relational aspects of a harmonized individual form as it encounters modulations and amplification of textures, rhythms and dynamics to see how the practice of yield creates a more fluid river of self.

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Description

The synchronous energy that ripples through the koshas benefits from adaptability and the transmography of form. This class will build on Saturday’s foundation and call on the practice of buoyancy, redirecting play in a more active dynamic. We will explore the relational aspects of a harmonized individual form as it encounters modulations and amplification of textures, rhythms and dynamics to see how the practice of yield creates a more fluid river of self.
The koshas do not limit us to any particular way of moving, breathing or being but rather, when accessed fully, they transport us into what is popularly known as “flow state”. We will play in variability and range of rhythms bringing the practice of Yield into one of meeting and responding to stimulus as is arises though more dynamic asana, free movement, breathwork and meditation to reiterate and expand through scales of intensity. Calibrating effort and ease to meet flow.
Building from Saturday’s class or as a stand alone, this class will play with our capacity to meet an increasing range of movement and flow while maintaining our capacity to Yield. This class will be more like a dynamic river with eddies, swirls, and waterfalls.
These stand alone day workshops or weekend coupling are intended for any practitioner that wishes to follow a continuous body/mind practice. Previous meditation and somatic practises are not necessary but will provide familiarity with the territory.

Additional information

Style

yoga

Teacher

Tara Judelle

Recorded on

18/04/2021