The five koshas (“sheaths”) are first mentioned within the Upanishads, a thousand year old-plus set of teachings mapping the voyage to our deepest Selves.
Playing with the map of sheaths, we will melt through the koshas from body to breath, to mantra to wisdom, to the sublime center of well being. With fluency across the atmospheric tones of our inner realms, we will dive through the interwoven layers of our physical, energetic, mental, wisdom and bliss bodies, supporting easeful conversation between the multifaceted aspects of ourselves. With yielding rebound practices like meditation, journaling, breathwork, asana to free movement, we nourish a setting of effortless effort. We’ll journey from the gross to the subtle and learn to play with the symphonic melting of Self into the whole. Think of Saturday’s practice as a gentle stream yielding self to Self.
These stand alone day workshops or weekend coupling are intended for any practitioner that wishes to follow a continuous body/mind practice. Previous meditation and somatic practises are not necessary but will provide familiarity with the territory.