yinspiration for the New Year! – “strappy yin”

£40.00

In this 2-hour workshop, learn all the creative ways to support oneself in yin poses so as to find ease and comfort while marinating in long holds. The intelligent use of straps to bind around the body minimises muscular effort to sustain these static postures – a key principle in yin yoga.

Dubbed as the “Queen of Props” in the yin community, Jo Phee is credited as the pioneering yin teacher who has popularised the wide use of straps in almost every yin pose. Her creativity in strapping the body to find ease or to deepen into the yin poses has been adopted by thousands of yin teachers and trainers around the world.

In the words of Yin Yoga Founder Paul Grilley, “If I see someone using the strap in a certain way, I know that’s a Jo Phee pose!”

Description

In this 2-hour workshop, learn all the creative ways to support oneself in yin poses so as to find ease and comfort while marinating in long holds. The intelligent use of straps to bind around the body minimises muscular effort to sustain these static postures – a key principle in yin yoga.

Dubbed as the “Queen of Props” in the yin community, Jo Phee is credited as the pioneering yin teacher who has popularised the wide use of straps in almost every yin pose. Her creativity in strapping the body to find ease or to deepen into the yin poses has been adopted by thousands of yin teachers and trainers around the world.

In the words of Yin Yoga Founder Paul Grilley, “If I see someone using the strap in a certain way, I know that’s a Jo Phee pose!”

Additional information

Style

yin

Teacher

Jo Phee

Recorded on

02/01/2022